Paleo Diet Information
The Paleo diet is basically all about taking the diet of the time we live in now, and simplifying it. The theory behind the Paleo diet is that the genes inside of us were created to adapt to life conditions more than a million years ago.
Human beings have been walking this planet for millions of years, eating the same things up until quite recently from a evolutionary perspective. They ate whatever was available to them in nature, such as vegetables, berries, fruit and meat. Because this evolutionary change happened over such a long time period, our genes and so our bodies, had the chance to adapt and adjust so that we could easily digest these types of food and draw energy from it.
Farming and cultivating plants such as wheat have been around for about 10000 years, which may seem like a long time, but is only a drop in a vast ocean when we are talking about millions. Therefore, our body has not yet had the chance to adapt to these radical changes and is finding it hard to digest and draw energy from the food in our modern diets. Think for a moment about all the changes that have happened in the last 40-50 years, such as the introduction of pesticides, herbicides and all kinds of additives that we have incorporated into our food. We haven’t had nearly enough time to adapt to these changes, which is why so many of us get different digestive issues after eating things like diary or wheat which is everywhere in today’s diet. Each and every one of us are allergic to these wheat and diary, but on different levels, and everyone will have a reaction to these kinds of foods, whether you can feel it or not. As humans we are the only animals on the planet that drinks another animals milk. Don’t you find that a bit strange?
The Paleo diet takes us back to the basics, back to the things we might find boring today, considering all the variety out there. We are meant to eat things like: vegetables, red and white meat, fresh fruit, seeds and nuts, and stay far away from anything that is processed or comes in a box or a packet.
The cavemen of the paleolithic times ate lots of meat, but lean meat. They loved their eggs and some of them also indulged in organ meats, such as tongues and livers. You might not think that sounds very appetizing, but these cuts of meat are loaded with important vitamins and minerals. The key to the Paleo diet is common sense. You know that nuts are healthy, so eat them. What you may not know is that nuts are full of healthy oils that help lower your cholesterol, reduce the risk of heart disease and has been shown to reduce the risk of some cancers, such as breast cancer. It should be noted that if you are following the Paleo diet to loose weight, you have to limit the intake of nuts as they do contain a fair amount of calories and you can only eat certain nuts. When shopping, look for fruit and vegetables that are in season, and buy these. If you don’t know which are, the grocer will.
The magic about trying to lose weight with the Paleo diet is that after you have been following it for a while, your metabolism will increase substantially, and a lot of the excess fat will start coming off. You see, when you eat things that your body finds it easy to digest your intestines becomes less irritated and your metabolism increases.
As you already know, the paleolithic cavemen did not walk around sipping Coke, so all sugary drinks are off limits. As a matter of fact, no sugar apart from what is already in the food is allowed, full stop. In addition, all products based on grains are also not allowed, such as pasta, bread, pancakes, cookies and so on. And due to the fact that the cavemen didn’t eat or drink any milk products either, things like cheese, cream and butter are also a no-no.
You might be thinking right now that this seems like too much hard work and that it appears like all the things you love are off limits. However, following the Paleo diet offers a great variety if you know how to do it right. The Paleo diet is made up mainly of lots of protein-rich foods. Research has shown that if someone eats a diet high in protein for 6 months, they can potentially lose somewhere between 10 and 15 pounds. And that is without doing any additional exercise! Think about the potential here. What if you added some regular exercise to the mix? You would be looking at yourself with pride again in no time at all.
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